Savor the season: Eat more healthy this spring with recent produce

Searching for methods to eat more healthy with out breaking the financial institution this season? Contemplate these springtime produce choices!


Asparagus is a darkish inexperienced vegetable wealthy in nutritional vitamins, minerals and antioxidants whereas additionally low in energy and fats.

Attempt sautéing IT with lemon juice and olive oil till IT’s mushy and tender. Then serve with a mattress of rice and your favourite protein, equivalent to rooster or fish. And should you’re within the temper for a scrumptious salad, do this OSF recipe for Asparagus Caprese Salad!


Mushrooms are fungi full of 12 totally different nutritional vitamins in addition to antioxidants and fiber. They’re identified for supporting a wholesome immune system as a result of selenium, zinc and vitamin B6 they include.

  • Selenium helps your physique make antioxidants, which play a key function in destroying dangerous cells often called free radicals. Dietary analysis findings counsel that consuming higher quantities of antioxidant-rich meals could assist defend towards sure illnesses. Mushrooms excessive in selenium embrace shiitake mushrooms, portobello mushrooms and button mushrooms.
  • Zinc is a mineral that performs a job in therapeutic broken tissue and supporting a wholesome immune system.
  • Vitamin B6 helps combat an infection and promotes mind and nerve perform. Shiitake mushrooms are your best option for mushrooms excessive on this vitamin.

Take a look at this OSF recipe for Three-Pepper Beef Kabobs!

Swiss chard

Swiss chard is a nutrient-rich, darkish, leafy inexperienced vegetable that’s straightforward to arrange and has quite a few Health advantages, equivalent to most cancers prevention and coronary heart Health.

Hungry for Italian meals? Check out this OSF recipe for Swiss Chard Rolls with Recent Marinara.

“Asparagus, mushrooms and Swiss chard are simply among the seasonal produce choices accessible throughout the USA within the springtime,” stated Ashley Simper, a registered dietitian at OSF HealthCare. “Recent seasonal produce not solely tastes higher, IT additionally comprises extra vitamins than out-of-season choices. You’ll want to take a look at all of the recent fruit and veggies accessible on the native supermarkets or farmers markets in your space.”

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