Diet for Profession Success – The Job Looking Podcast

Jessica Spendlove is a dietitian who makes a speciality of optimizing efficiency via vitamin. Her work reveals a essential but usually ignored facet {of professional} success: that our weight loss plan isn’t just gasoline for our our bodies however a key driver of our cognitive capabilities and total efficiency within the high-stakes company world. And never simply our weight loss plan: She additionally needs us to know that train, sleep, and the best way we deal with our physique and thoughts matter.

Jessica’s insights current a refreshing narrative, shifting the main focus of job search from mere “ability and expertise” to incorporate the elemental and holistic position of wellbeing and vitamin in skilled excellence. But, we frequently neglect our weight loss plan and well-being throughout our demanding life and work. Nevertheless, for bold professionals, understanding the numerous position of weight loss plan may very well be the catalyst for attaining new heights of their careers.

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Timestamps to information your listening:

  • 01:28 Jessica Spendlove’s Journey from Athlete to Dietitian 
  • 03:34 From Athletes to Company Warriors 
  • 07:23 The Energy of Protein and Managing Stress Via Eating regimen 
  • 13:45 Navigating Profession Transitions 
  • 16:57 Superior Methods for Health and Efficiency 
  • 26:42 Exploring Optimum Efficiency for Now and the Future 
  • 28:38 The Three Pillars of Health: Diet, Sleep, and Motion 
  • 33:27 Micro Restoration Methods for Excessive Achievers 
  • 35:25 Private Anecdotes and the Significance of Sleep 
  • 41:19 Addressing Misconceptions in Teaching 
  • 45:06 Methods for Full Schedules 
  • 47:45 Wrapping Up and Future Engagements 

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In regards to the host, Renata Bernarde

Good day, I am Renata Bernarde, the Host of The Job Hunting Podcast. I am additionally an govt coach, job-hunting skilled, and profession strategist. I train company, non-profit, and public professionals the steps and frameworks to assist them discover nice Jobs, change, and advance their careers with confidence and fewer stress. 

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