Spill it: Is consuming tea wholesome for you?

IT’s served piping scorching or iced and is available in quite a lot of flavors – however is tea actually wholesome for you?

The brief reply is, sure.

All teas, whether or not caffeinated or natural, comprise polyphenols, a sort of antioxidant with a great deal of potential, like decreased irritation and diminished danger of chronic disease. Totally different teas have totally different advantages, so let’s dive proper into the healthiest teas to drink.

Varieties of tea with caffeine

Regardless of what the labels on the grocery retailer cabinets will inform you, solely tea constituted of the Camellia sinensis plant is taken into account true tea. Though IT is constituted of the identical leaves, the distinction is in how IT is processed.

Inexperienced tea

Lengthy hailed because the healthiest of the wholesome teas to drink, consuming inexperienced tea is a brilliant selection for a motive.

“Inexperienced tea wins as essentially the most wholesome tea,” says Ashley Simper, the supervisor of dietetic providers with OSF HealthCare “Consuming inexperienced tea, at the least three or extra cups a day, results in Health advantages when IT involves heart problems, most cancers and the general danger of mortality.”

Black tea

The leaves in black tea are left to ferment longer than in inexperienced tea, giving IT a darker shade.

“Black tea has been proven to decrease the danger of creating diabetes, in addition to a decrease danger of general mortality when consuming at the least two cups a day,” says Ashley.

Oolong tea

Oolong tea is extra historically a Chinese language tea that oxidizes longer than inexperienced tea, however not so long as black tea.

“Oolong accommodates l-theanine, an amino acid that helps cut back anxiousness, enhance sleep and increase psychological readability,” says Ashley.

White tea

White tea is the least processed tea selection. White tea accommodates a robust mixture of fluoride, catechins and tannins, which can assist defend your enamel from micro organism.

“Just like inexperienced tea, white tea additionally has a excessive degree of antioxidants, which assist combat varied types of most cancers,” says Ashley.

How a lot caffeine is in tea?

Many individuals could flip down a steaming cup of espresso in favor of its less-caffeinated cousin, however tea does nonetheless comprise caffeine.

Black tea: Of all of the caffeinated teas, black tea accommodates the very best quantity of caffeine, clocking in at 47 milligrams per 8-ounce cup, nonetheless about half the quantity of a cup of espresso.

Inexperienced tea: An 8-ounce cup accommodates about 33 milligrams of caffeine, in comparison with an 8-ounce cup of espresso which accommodates 80-200 milligrams.

Oolong tea: The caffeine in oolong tea is similar to inexperienced tea.

White tea: Usually, white tea accommodates the bottom quantity of caffeine.

“You would need to drink eight or extra cups of tea a day to get to the higher restrict we’d suggest for caffeine. So, IT’s not that a lot of a danger for individuals,” Simper factors out. “Nonetheless, when you’re going to begin consuming three to 5 cups of tea a day, and also you’re not usually a caffeine client, you would possibly discover the results of the caffeine.”

Varieties of natural tea

Regardless of the title, natural teas are usually not actually tea, as they don’t seem to be constituted of tea leaves, however moderately from flowers, leaves and roots. If caffeine isn’t your cup of tea, natural teas are a great choice, as they sometimes don’t comprise any.

Chamomile tea

If you happen to’ve ever been advised to go chill out and have a cup of tea, you most likely want to succeed in for some chamomile. Analysis means that chamomile would possibly assist handle anxiousness and enable you chill out.

Spearmint tea

Rosmarinic acid is an antioxidant present in spearmint tea which helps with joint ache and stiffness.

Ginger tea

Individuals who expertise nausea and upset abdomen could discover consolation in sipping on some ginger tea. Analysis reveals that ginger reduces nausea by way of a direct impact on the abdomen, growing motion of the gastrointestinal system.

Nettle tea

Whereas extra analysis is required on the advantages of this distinctive tea, IT has been used to deal with urinary situations, together with benign prostatic hyperplasia (BPH). Analysis suggests nettle could assist flush dangerous micro organism from the urinary tract.

Hibiscus tea

This tea, constituted of the brightly coloured flowers of the hibiscus plant, is chock filled with antioxidants. A number of the potential advantages embody decreasing blood strain and levels of cholesterol.

Dandelion tea

Whilst you may be used to them in your backyard, dandelions may also be present in tea kind.

“Dandelions comprise polysaccharides, that are recognized to have a protecting impact on the liver,” says Ashley. “They may also be a great supply of Vitamin C, which helps your immune system.”

Plan to steer clear although if you’re allergic to any plant within the daisy household.

Rooibos tea

Rooibos tea is one other antioxidant powerhouse, with a naturally candy style that may assist curb sugar cravings. IT additionally accommodates zinc and copper which can assist with hair development, and IT could even enhance your allergic reactions.

Raspberry leaf tea

Generally known as the “being pregnant tea,” raspberry leaf has lengthy been touted as an efficient methodology to make labor shorter and simpler for pregnant girls. However extra analysis is required.

Fennel tea

Fennel tea is constituted of the seeds of the fennel plant and accommodates excessive quantities of nutritional vitamins and minerals.

“Fennel has antispasmodic and anti inflammatory properties that could possibly be useful in bettering digestive issues that trigger fuel and bloating, like irritable bowel syndrome,” says Ashley.

Able to make some adjustments?

Earlier than you head to the tea aisle on the grocery retailer, it’s best to seek the advice of along with your main care doctor. Some herbs in tea could work together with sure medicines or trigger undesirable uncomfortable side effects.

Final Up to date: October 7, 2024